15 Reasons Why Youll Love Life Alcohol-Free

15 Reasons Why Youll Love Life Alcohol-Free

Cutting back on drinking is a good first step, since discontinuing drinking all at once will likely boomerang. Gradual reduction in drinking is good when someone’s giving serious thought to what is the sober benefits of living an alcohol and drug free lifestyle curious movement and adopting this new sobriety. Over a few weeks, it should be possible to stop drinking altogether— as long as there isn’t already an alcohol dependence or AUD that requires treatment.

Through reduced drinking, you may experience significant benefits for your health. The term takes a holistic approach towards well-being by encouraging healthier habits. The sober-curious lifestyle takes an approach to well-being and encourages people to have an alcohol-free living mode rather than drinking more than once a day. Alcohol abuse often leaves a person isolated from their friends and family, and it takes a lot of effort and time to restore the relationships they have lost to their drinking habits.

The Sober School

Abstaining from substances, whether narcotics, stimulants, or depressants, allows the body to rejuvenate. We know that finding an addiction treatment program can be challenging. We https://ecosoberhouse.com/ understand this struggle, which is why we are uniquely qualified to help. Alcohol is a diuretic, which means it causes our kidneys to get rid of salt and water through urination.

As an extrovert, I was terrified of what losing alcohol would do to my social life. In the end, the people who mattered supported my sobriety, and I’m now able to enjoy more authentic time with them. Drinking also meant I spent more on Ubers, hangover food delivery, impulsive online shopping and more. Sobriety also improved my mental clarity, which also has an impact on my spending.

The risks of drinking alcohol

When I was boozing, weekends passed by in a blur of drinking and feeling hungover. Before I knew it, Monday morning had rolled round and I was moaning about not having enough time off. When you go without alcohol for an extended period of time – whether it’s six weeks, or two months, or whatever – you’ll likely end up in some social situations where you’d normally drink.

Unhealthy alcohol use is often said to “run in families,” due to both genetic and environmental factors.³ Breaking the cycle of intergenerational alcohol use is an empowering experience. Being able to have my children witness firsthand what a happy alcohol-free life looks like is my greatest accomplishment. By walking away from alcohol, I have changed the trajectory for future generations.